dsatya's Journal, 11 February 2010

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Weigh In record (no journal entry) for 11 February 2010

149.0 lb Lost so far: 4.0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 February 2010:

1304 kcal

Fat: 29.50g | Prot: 70.39g | Carb: 194.46g. Breakfast: Canadian Style Bacon English Muffin Sandwich. Lunch: smart ones slow roasted turkey breast. Dinner: Corn Dog. Snacks/Other: Gelato, Caramel Rice Cakes, Chewy Granola Bars - 100 Calorie Packs. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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dsatya's Journal, 11 February 2010

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