Weigh In record (no journal entry) for 22 May 2017
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256.8 lb
Lost so far: 1.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2013 kcal
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Fat: 176.47g | Prot: 79.97g | Carb: 35.67g.
Breakfast: Cookie, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kirkland Signature Fully Cooked Bacon, Newman's Own Olive Oil & Vinegar Dressing, California Avocados. Dinner: Country Crock Shedd's Spread Original, Spinach, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Country Crock Shedd's Spread Original, Kirkland Signature Organic Coconut Oil, Roland Classic Coconut Milk, Signature Cafe coconut. more...
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losing 1.7 lb a week
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