Weigh In record (no journal entry) for 22 May 2017
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1148 kcal
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Fat: 36.91g | Prot: 37.62g | Carb: 187.19g.
Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Grapefruit, Strawberries, Country Crock Butter with Calcium, Great Value Finely Shredded Mozzarella Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Great Value Mild Chunky Salsa, Daisy Light Sour Cream. Snacks/Other: Great Value Chewy Protein Bars. more...
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losing 3.5 lb a week
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