Weigh In record (no journal entry) for 22 May 2017
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144.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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675 kcal
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Fat: 37.22g | Prot: 38.29g | Carb: 50.37g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Feijão Preto Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Castanhas de Caju. more...
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losing 1.5 lb a week
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prilow's weight history
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