ellen bawiec's Journal, 22 May 2017

126

Diet Calendar Entry for 22 May 2017:
1427 kcal Fat: 50.77g | Prot: 104.90g | Carb: 139.37g.   Breakfast: Quaker Instant Oatmeal - Regular, VIP Whole Strawberries, Ideal Protein Strawberry Banana Drink, Poached Egg, Coffee with Milk. Lunch: Brownie, Sliced Ham (Regular, Approx. 11% Fat), Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Ideal Protein Sweet Chili Dorados. Dinner: Giant Food Amish Potato Salad, Cooked Green String Beans (from Fresh), Steamed or Poached Salmon. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...

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