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Daveb2
Journal
11 Feb 12
Daveb2's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
219.4 lb
Lost so far:
0 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
2017 kcal
Fat: 120.31g | Prot: 83.92g | Carb: 158.92g.
Lunch:
Oatmeal Cookie with Raisins, Roasted Chicken Caesar Salad (Large).
Dinner:
Au Gratin Cheesy Potatoes, Broiled or Baked Pork Chop.
Snacks/Other:
Werther's Original Hard Candy, Peanut Brittle, Honey Roasted Peanuts.
more...
3025 kcal
Activities & Exercise:
Desk Work - 4 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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