Weigh In record (no journal entry) for 22 May 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2847 kcal
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Fat: 104.56g | Prot: 166.39g | Carb: 293.93g.
Breakfast: Eat Natural Noten en Zaden, Campina Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, AH Kipdrumsticks Gekruid, Dulano Gebraden Ham, Van Der Meulen Roggebrood. Dinner: Jumbo Slagroom Deluxe, Campina Perzik Yoghurt, Aardbeien, Visburger, HAK Bonenmix, HAK Rode Bieten, Jumbo Pangasiusfilet. Snacks/Other: Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Dr. Oetker Monchoutaart, Bolletje Goed Bezig Havermoutrepen. more...
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3034 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 14 hours. more...
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losing 6.2 lb a week
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