Weigh In record (no journal entry) for 11 February 2012
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235.6 lb
Lost so far: 39.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1643 kcal
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Fat: 73.83g | Prot: 53.87g | Carb: 193.80g.
Breakfast: Plain or Buttermilk Biscuits. Lunch: Iced Tea, Cajun Filet Biscuit. Dinner: Fried Red Tomatoes, Blackened Fish Taco. more...
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losing 138.3 lb a week
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