Weigh In record (no journal entry) for 21 May 2017
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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518 kcal
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Fat: 40.37g | Prot: 30.39g | Carb: 7.88g.
Dinner: Pork Backribs, Brussels Sprouts. more...
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gaining 0.1 lb a week
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shannon.koester's weight history
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