Weigh In record (no journal entry) for 21 May 2017
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2017:
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6555 kcal
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Fat: 331.11g | Prot: 210.90g | Carb: 650.73g.
Breakfast: Danone Requeijão Cremoso, Ovo Frito, Lacta Chocolate Laka Oreo, Lacta Shot, Pão Francês, Sadia Salaminho, Heineken Cerveja Heineken, Häagen-Dazs Belgian Chocolate (60g), Nestlé Kit Kat Dark, Nestlé Kit Kat, Bolo de Chocolate, Casa do Pão de Queijo Pão de Queijo Tradicional, Sanduíche de Presunto e Queijo, Donuts de Chocolate com Açucar. Snacks/Other: Vulgo Whey Protein Concentrado Chocolate, Twinlab Glutamina (Twinlab), Universal Creatina. more...
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2379 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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