Weigh In record (no journal entry) for 21 May 2017
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244.4 lb
Lost so far: 20.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1344 kcal
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Fat: 69.21g | Prot: 72.73g | Carb: 107.96g.
Breakfast: Bananas. Lunch: Chicken Breast, Macaroni or Pasta Salad. Dinner: KFC Cole Slaw, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 1.4 lb a week
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Axelman03's weight history
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