Weigh In record (no journal entry) for 11 February 2012
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170.4 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1877 kcal
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Fat: 33.15g | Prot: 102.61g | Carb: 144.24g.
Breakfast: egg whites, tea with milk, eggs, oats bran. Lunch: tuna, carrot, tomato, lettuce, whiskey. Dinner: Whiskey, Whiskey, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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steady weight
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Jose Cervino's weight history
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