Weigh In record (no journal entry) for 21 May 2017
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1263 kcal
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Fat: 57.85g | Prot: 64.42g | Carb: 116.16g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Condi Gelatina Light, Café Expresso, Ovo Cozido, Pescada Cozida. Dinner: McDonald's Sopa de Grão com Espinafres, Condi Gelatina Light. Snacks/Other: Oreo Oreo, Continente Barra de Cereais com Chocolate, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Pão Torrado, Pleno Tisanas Chá Verde e Limão, Queijo de Cabra. more...
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losing 0.4 lb a week
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