Weigh In record (no journal entry) for 28 May 2017
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1434 kcal
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Fat: 55.42g | Prot: 102.75g | Carb: 131.99g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso. Lunch: Entrecosto de Carne de Porco, Tomates, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Lasanha com Carne. Snacks/Other: Continente Queijo Fresco Magro, Pão Torrado, Condi Gelatina Light, Morangos com Açúcar. more...
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losing 1.3 lb a week
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