Weigh In record (no journal entry) for 21 May 2017
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247.4 lb
Lost so far: 15.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1169 kcal
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Fat: 39.84g | Prot: 49.95g | Carb: 152.94g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Schoko. Lunch: Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buttersoße, Spargel. Snacks/Other: Mohnkuchen. more...
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gaining 3.1 lb a week
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