Weigh In record (no journal entry) for 10 February 2012
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2296 kcal
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Fat: 100.28g | Prot: 102.48g | Carb: 267.37g.
Breakfast: Omega 3 Fish Oil (1000 mg), Banana, Coffee (Brewed From Grounds). Lunch: Diet dr pepper, Wendy's salad. Dinner: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Cake Batter Ice Cream (Love It), mandarin orange, reeses, reeses pieces. more...
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2301 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 0.9 lb a week
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