Weigh In record (no journal entry) for 20 May 2017
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225.4 lb
Lost so far: 21.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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473 kcal
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Fat: 6.03g | Prot: 25.45g | Carb: 80.67g.
Breakfast: Fresh & Easy Apple Slices (Cup), Strawberries, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Rold Gold Classic Style Pretzel Sticks, Pepperidge Farm Light Style Soft Wheat Bread, Kraft Velveeta Cheese Slices. more...
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losing 2.3 lb a week
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