Weigh In record (no journal entry) for 20 May 2017
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175.2 lb
Lost so far: 12.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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846 kcal
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Fat: 43.16g | Prot: 64.71g | Carb: 52.84g.
Breakfast: Silk Original Soymilk, Coffee (made from Ground), Central Market Organic Sugar, Slimquick Pure Protein Shake, Silk Original Soymilk. Lunch: Great Value Jumbo White Eggs, Silk Original Soymilk, Slimquick Pure Protein Shake. Dinner: Jumbo White Eggs, Tomatoes, Avocado, Romaine Lettuce, Cucumber (with Peel), Green Sweet Pepper. Snacks/Other: Brownie. more...
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losing 4.9 lb a week
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