Weigh In record (no journal entry) for 20 May 2017
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2017:
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1324 kcal
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Fat: 19.56g | Prot: 243.35g | Carb: 29.56g.
Breakfast: Clara de Ovo Cozida, Clara de Ovo Cozida, Yoki Aveia em Flocos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Vulgo Whey Protein Concentrado Chocolate, Twinlab Glutamina (Twinlab), Vulgo Bcaa 2.1.1 (Vulgo), Universal Creatina. more...
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3257 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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