Michael1303's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

144.0 lb Lost so far: 23.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

1180 kcal

Fat: 24.09g | Prot: 73.59g | Carb: 162.90g. Breakfast: Sultana Bran, Passionfruit No Added Sugar Yoghurt, Milk. Lunch: Diced Two Fruits Pears & Peaches, Southern BBQ Chicken & Wedges. Dinner: Spaghetti Marinara. Snacks/Other: Nectarines, Yoghurt Greek Style, Forest Berry. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Michael1303's Journal, 11 February 2012

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