ellen bawiec's Journal, 20 May 2017

127

Diet Calendar Entry for 20 May 2017:
2014 kcal Fat: 111.75g | Prot: 121.34g | Carb: 123.98g.   Breakfast: Poached Egg, Be-Bop Biscotti Lemon Almond Biscotti, Quaker Instant Oatmeal - Regular, Coffee with Milk, VIP Whole Strawberries. Lunch: Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. Dinner: Garlic Butter, Cooked Spinach (from Fresh), Steamed or Poached Salmon. Snacks/Other: Ideal Protein Sweet Chili Dorados, Ideal Protein Vanilla Crispy Square. more...

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