Weigh In record (no journal entry) for 20 May 2017
|
175.3 lb
Lost so far: 73.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2017:
|
1597 kcal
|
Fat: 93.91g | Prot: 75.42g | Carb: 89.98g.
Breakfast: Banaan, Koffie. Lunch: Campina Slagroom D'light, AH Chiazaad, AH Doosjevol Mango Stukjes, AH Biogarde Magere Kwark, Galbani Mascarpone. Dinner: Remia Mayonaise Garlic Sriracha, Sitostick. Snacks/Other: Geroosterde Gezouten Pinda's, Lindt Excellence Chili Noir, Aperol Spritz. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|