Dante Grey's Journal, 19 May 2017

208.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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470 kcal

Fat: 19.00g | Prot: 61.00g | Carb: 10.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Adams 100% Natural Creamy Peanut Butter, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. more...

3155 kcal

Activities & Exercise: Working - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...