Sandra GW's Journal, 19 May 2017

140.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 42.62g | Prot: 144.86g | Carb: 115.09g.   Breakfast: Joseph's 100% Stone Ground Whole Wheat Pita Bread, Baby Spinach, Kroger Egg Whites. Lunch: Organic Girl Baby Spring Mix, Progresso Canned Black Beans, Publix Boneless Skinless Chicken Breast Tenderloins. Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Butterball Turkey Burger Patties. Snacks/Other: Jif Natural Creamy Peanut Butter, Dannon Oikos Triple Zero - Mixed Berry. more...

1912 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...