Weigh In record (no journal entry) for 22 May 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1459 kcal
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Fat: 53.34g | Prot: 124.93g | Carb: 128.43g.
Breakfast: Subway Egg White Patty, Baby Spinach, Subway 6" Flatbread, Multigrain. Lunch: Publix Boneless Skinless Chicken Breast Tenderloins, Progresso Canned Black Beans. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Wal-Mart Chicken Breast Tenderloins. Snacks/Other: Jif Creamy Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Tangerines (Mandarin Oranges), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dannon Oikos Triple Zero - Mixed Berry. more...
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1910 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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Sandra GW's weight history
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