Weigh In record (no journal entry) for 19 May 2017
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172.6 lb
Lost so far: 31.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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779 kcal
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Fat: 41.69g | Prot: 22.90g | Carb: 102.02g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Toffee Bar Cookie. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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losing 2.8 lb a week
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sally gay's weight history
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