Weigh In record (no journal entry) for 18 May 2017
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1452 kcal
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Fat: 39.11g | Prot: 129.69g | Carb: 150.48g.
Breakfast: Egg White, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Al Fresco Roasted Garlic Chicken Sausage, Dave's Killer Bread Good Seed Thin-Sliced Bread, Arctic Zero Ice Cream Bar. Dinner: Arctic Zero Cookie Shake Frozen Dessert, Kroger 93% Lean Ground Beef, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Synergy Strawberry Serenity Kombucha, Kirkland Signature Boneless Skinless Chicken Tenderloins, Bolthouse Farms Cilantro Avocado Dressing, Kale Chopped Salad Only. more...
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gaining 16.8 lb a week
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