Weigh In record (no journal entry) for 19 May 2017
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117.3 lb
Lost so far: 1.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1861 kcal
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Fat: 66.50g | Prot: 56.60g | Carb: 267.47g.
Breakfast: Manzana. Lunch: Puré de Papa, Sadia Nuggets, Pizza de Queso de Masa Delgada, Knorr Sopa Quick Vegetales. Dinner: Puré de Calabaza, Puré de Papa, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Leche Descremada, Dia Copos de Maíz Azucarados. more...
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1938 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 4 hours, Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 30 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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