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Yesterday was a tough day with that awful drink I tried.I just coulnd'nt drink much of it. I seem to not feel full all day.That was a struggle for me. Thats ok .Today I Walked the tredmill and (10 minutes of shoveling). I could'nt do any more. My body won't take the shoveling.Today is another day. :):)I'm off to good start.
Diet Calendar Entries for 11 February 2010:
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743 kcal
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Fat: 35.58g | Prot: 49.68g | Carb: 50.62g.
Breakfast: grapefruit, blue bonnet light, wheat bread, boiled egg, water, Coffee (Brewed From Grounds). Lunch: water, sugar free jello, cucumber, green pepper, wishbone spritz salad dressing. Dinner: cooking sherry, blue bonnet light, roll, yellow peppers, coffee, water, swiss cheese, lemon pepper, parsley, onion, mushrooms, chicken, red wine vinegar. Snacks/Other: water. more...
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2193 kcal
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Activities & Exercise:
Shopping - 2 hours, Shoveling - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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