Weigh In record (no journal entry) for 19 May 2017
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239.3 lb
Lost so far: 7.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2298 kcal
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Fat: 117.30g | Prot: 96.38g | Carb: 216.28g.
Breakfast: Blueberries, Tillamook Medium Cheddar Cheese, Scrambled Egg, Water. Lunch: Water, Water, Peach Cobbler, Meat Pie, Meat Pie. Dinner: Pink Salmon, Water, Mixed Salad Greens, Sargento Fancy Shredded Colby-Jack Cheese, Lucini Italia Fig & Walnut Savory Balsamic Vinaigrette, Calavo Avocado. Snacks/Other: Sargento Fancy Shredded Colby-Jack Cheese, Mission 8" Flour Soft Taco (10 ct), Cupcake with Icing. more...
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3294 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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