Weigh In record (no journal entry) for 11 February 2010
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122.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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960 kcal
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Fat: 25.26g | Prot: 57.50g | Carb: 128.00g.
Breakfast: quaker fiber granola bar. Lunch: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, raspberry lemonade sugar free, The Bee's Knees Peanut Butter, Select Whole Grain White Pre-Sliced Sandwich Thins. Dinner: japanese style panko seasoned, thin sliced chicken, egg beaters, japanese style panko seasoned, thin sliced chicken, egg beaters. Snacks/Other: Chocolate VitaMuffins. more...
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1481 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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