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That workout I posted and did for the first time yesterday... woof! I did 4 sets, 10 reps of each, using 25# dumbbells for exercises 1 and 4, 10# for 2 and 3. It only felt moderately strenuous at the time, and I took several water breaks, but today? Today my obliques are wide awake. Today I had to look up an anatomy diagram to learn the names of the muscles that are twitching and barking at me. I feel very alive. I also feel like today is a good day to do a lot of sitting in a comfy chair.
Diet Calendar Entries for 18 May 2017:
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1361 kcal
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Fat: 61.13g | Prot: 29.60g | Carb: 150.21g.
Lunch: Coffee with Milk, Gala Apples, Egg Salad Sandwich. Dinner: Red Table Wine, Buitoni Pesto with Basil, Buitoni Chicken and Roasted Garlic Tortellini, Newman's Own Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: Oil Popped White Popcorn, Chocolate Syrup, Coffee with Milk. more...
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1617 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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