bei113's Journal, 10 February 2012

104.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 32.49g | Prot: 60.78g | Carb: 205.88g.   Breakfast: Rich Tea Biscuits, 1Pt Skimmed Milk, Longer Life White Medium Sliced Bread, Blackcurrant Jam No Bits. Lunch: Skinny Latter (Drink-in), Lighter Soft Cheese, Longer Life White Medium Sliced Bread. Dinner: Condensed Milk, Deep Pan Pepperoni Feast, Lettuce. Snacks/Other: Red Table Wine, Pomegranate, Cherry Tomatoes, Dried Cranberries & Blueberries. more...

1737 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours and 5 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...