Weigh In record (no journal entry) for 18 May 2017
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175.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2355 kcal
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Fat: 104.35g | Prot: 114.60g | Carb: 261.99g.
Breakfast: Chocolate Croissant, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Gold Peak Lemon Iced Tea (Bottle), Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Apples, Barilla Whole Grain Rotini, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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chewnins's weight history
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