skililmomma's Journal, 18 May 2017

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 13.21g | Prot: 36.79g | Carb: 131.42g.   Breakfast: Wonderful Halos Mandarin Oranges, Coffee with Sugar. Lunch: Kellogg's Cheez-It Baked Snack Crackers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit. Dinner: Fusia Chicken Fried Rice. more...

2176 kcal

Activities & Exercise: Desk Work - 4 hours, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...