Weigh In record (no journal entry) for 18 May 2017
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1008 kcal
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Fat: 51.64g | Prot: 50.53g | Carb: 98.51g.
Breakfast: Macrolife Naturals Macro Greens, Arctic Zero Cookie Shake Frozen Dessert. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Lettuce. Dinner: Almonds, Egg. Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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