buckmccalla's Journal, 18 May 2017

217.7 lb Lost so far: 32.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 78.69g | Prot: 70.95g | Carb: 153.50g.   Breakfast: Essensia Chicken Breast Salad. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Dinty Moore Hearty Meals Beef Stew. Dinner: ShopRite Broccoli Florets, Fried Pork Steak or Cutlet, Sour Cream, Baked Potato (Peel Eaten), Hard-Boiled Egg, Del Monte Fresh Cut Sliced Carrots. Snacks/Other: Croissant, Blue Bunny Neapolitan Ice Cream Sandwich. more...

3339 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...