Tigrena's Journal, 18 May 2017

170.6 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 62.71g | Prot: 99.11g | Carb: 120.45g.   Breakfast: Cucumber (with Peel), Mushrooms, Broccoli, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel), Stuffed Pepper with Rice and Meat. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: 2% Fat Milk, General Mills Edge with Protein, Grapefruit (Pink and Red and White), Green Tea, cottage cheese 5%, Billy Bee Honey. more...

3003 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...