Weigh In record (no journal entry) for 18 May 2017
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1809 kcal
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Fat: 68.19g | Prot: 56.03g | Carb: 197.30g.
Breakfast: Aldi Hagelslag Puur, Euro Shopper Kalkoenfilet, Becel Light, Volkoren Brood. Lunch: AH Ovengebakken Granola Havervlokken, AH Biogarde Magere Kwark. Dinner: Milbona Geraspte Kaas, Schär Ciabatta, Rode Kidneybonen (uit Blik). Snacks/Other: Snickers Mini, Slagroom, Rosé, AH Mokka Hazelino, Hoogvliet Kletsmajoors. more...
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gaining 1.5 lb a week
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