Weigh In record (no journal entry) for 18 May 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2364 kcal
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Fat: 62.41g | Prot: 125.69g | Carb: 306.52g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Subway 6" Steak & Cheese, Subway Chipotle Southwest Sauce, Subway American Cheese. Dinner: sainsburys basics cooked ham, Rocket, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Tomatoes. Snacks/Other: Boots Moroccan Style Cous Cous Salad with Feta Cheese, Relentless Origin Ultra, Belvita Breakfast Breakfast Biscuits, Relentless Origin Ultra. more...
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losing 7.7 lb a week
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