Weigh In record (no journal entry) for 17 May 2017
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286.9 lb
Lost so far: 124.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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598 kcal
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Fat: 12.47g | Prot: 75.52g | Carb: 50.34g.
Breakfast: Gala Apples, Nestle Pure Life Purified Water (Bottle), Coffee (Brewed From Grounds), Kroger Fat Free Cottage Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Bolthouse Farms Classic Balsamic Dressing, Radishes, Red Sweet Pepper, Cucumber (with Peel). Dinner: Nature's Promise Sun Dried Tomato & Basil Chicken Sausage. more...
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losing 8.7 lb a week
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