Weigh In record (no journal entry) for 14 June 2017
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271.5 lb
Lost so far: 139.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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411 kcal
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Fat: 5.28g | Prot: 54.49g | Carb: 38.23g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Blueberries, Raspberries, Nestle Pure Life Purified Water (Bottle), Bolthouse Farms Classic Balsamic Dressing, Skinless Chicken Breast, Kuner's Garbanzo Beans No Salt Added, Euro Fresh Farms Mini Cucumbers, Nature Sweet Cherub Tomatoes, Red Onions, Pero Family Farms Mini Sweet Peppers, Dole Spring Mix Salad, Radishes, Carrots. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Strawberries. more...
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losing 3.9 lb a week
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