Weigh In record (no journal entry) for 17 May 2017
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232.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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3168 kcal
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Fat: 181.18g | Prot: 184.27g | Carb: 197.67g.
Breakfast: Strawberries, Winco Foods Crunchy peanut butter, Bananas, Gala Apples. Lunch: Imperial Stick Butter, Black Olives, Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Albertsons Grade AA Fresh Eggs (Large), 2% Fat Milk, Roast Beef. Dinner: Cheddar Cheese, Tortilla Corn Chips, Tomatoes, Great Value Romaine Lettuce, Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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3016 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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