Bpierz's Journal, 01 February 2012

155.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1980 kcal

Fat: 84.02g | Prot: 94.34g | Carb: 214.35g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Almond Breeze Original, Light French Onion Cheese Wedges, Ezekiel 4:9 Bread. Lunch: tuna w/ Tuscan white beans. Dinner: Quinoa Inca Red Grain, Chicken Curry. Snacks/Other: Oil Popped White Popcorn, Yellow Cake (with Vanilla Frosting), Sweet Slice Smoked Ham, Salsa, Black Beans, Ground Beef (85% Lean / 15% Fat), Sharp Cheddar Cheese, lime chip, Lindor Assorted Chocolates with a Smooth Filling, Scone. more...

2446 kcal

Activities & Exercise: Desk Work - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes, Housework - 1 hour, Driving - 1 hour. more...