Weigh In record (no journal entry) for 09 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2121 kcal
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Fat: 88.29g | Prot: 97.01g | Carb: 245.02g.
Breakfast: Honey Nut Cheerios, Almond Breeze Original. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Baby Spinach, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Tamale with Meat, Sour Cream, Black Olives, Green Chili Peppers (Canned), Monterey Jack Cheese, Chicken Breast (Skin Not Eaten), Corn Tortilla, Green Chile Enchilada Sauce. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2121 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Shopping - 5 minutes, Housework - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Running (jogging) - 5/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 0.5 lb a week
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