Weigh In record (no journal entry) for 17 May 2017
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128.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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652 kcal
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Fat: 18.83g | Prot: 50.18g | Carb: 81.69g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's Chunk Pineapple with Splenda. Lunch: Unsalted Whipped Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Brie Light, Wendy's Tomato (1 Slice), Banner Mountain Sprouts Alfalfa Sprouts, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Quorn Chik'n Nuggets. Snacks/Other: Yellow Sweet Peppers. more...
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losing 6.0 lb a week
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