Weigh In record (no journal entry) for 17 May 2017
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216.9 lb
Lost so far: 37.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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995 kcal
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Fat: 45.25g | Prot: 46.25g | Carb: 102.75g.
Breakfast: Kroger Oat Squares. Lunch: Snack Factory Tortilla Chips, HEB Chicken Spaghetti. Dinner: Dairy Queen T-Brand Taco. more...
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losing 7.0 lb a week
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