Weigh In record (no journal entry) for 09 February 2012
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322.0 lb
Lost so far: 50.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2294 kcal
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Fat: 117.48g | Prot: 88.74g | Carb: 222.49g.
Breakfast: Cuties, 100% Low Sodium Vegetable Juice (11.5 oz), Sugar Free Metamucil, Activa Light Fat Free Strawberry Yogurt, Canadian Bacon. Lunch: Sugar Free Metamucil, Olive Oil, Carb Balance Flour Tortillas (Soft Taco Size), Hearts of Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Pepper, Onion. Dinner: Alfredo Sauce, Cheese Tortellini. Snacks/Other: Lorna Doones. more...
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losing 1.0 lb a week
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