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37 günde 6.5 kilo
Diet Calendar Entries for 17 May 2017:
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1470 kcal
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Fat: 50.83g | Prot: 77.62g | Carb: 181.73g.
Breakfast: Lor Peyniri Yağsız Tuzsuz, Kepekli Ekmek, Domatesler, Yumurta, Yeşil Zeytin. Lunch: Zeytinyağlı Bezelye. Dinner: Ayran, Sehriyeli Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Sultan Sarmasi, Badem, Yeni Dünya, Yeşil Erik, Karadut, Şekersiz Türk Kahvesi, Kurutulmuş Yaban Mersini. more...
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1998 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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