Weigh In record (no journal entry) for 09 February 2012
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1240 kcal
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Fat: 50.21g | Prot: 66.97g | Carb: 149.41g.
Breakfast: Dannon lite yogurt, scrambled eggs, Bacon, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Grilled Hawaiian Chicken Salad, Mixed Green Salad. Snacks/Other: Almonds, Wasabi Peas, Chunky Peanut Butter (with Salt), nine grain bread. more...
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steady weight
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